Fight, Flight and – that’s it – freeze. In this article we have a look at where the freeze response comes from, what it does, and why it’s important. The more awareness you have about your body’s instinctual patterns and behaviour, the more empowered you will be. What is the freeze state? There are two […]
Category: Library
Lisbon-based BBTRS or ‘Biodynamic Breathwork’ facilitators might be a rarity, however, it is now possible to enjoy the benefits of the full BBTRS system through an innovate ‘online-only’ approach. The full BBTRS series is 10 sessions long, and comprises general sessions, along with a series of sessions focusing on the belts of tension, through the
What defines a somatic approach to healing, and why is it becoming so popular? When asked to define a somatic approach to well-being, the obvious place to start is with the body. In fact the dictionary definition of somatic is as follows: Somatic: Of, relating to, or affecting the body, especially as distinguished from a