NON-DUAL MEDITATION


Somatic Studio’s meditation platform offers a transformative experience for mindfulness and self-awareness. Designed to help you reduce stress, increase focus, and reconnect with your body, the sessions incorporate somatic practices to create a holistic approach to meditation. Whether you're a beginner or an experienced meditator, the platform provides tailored guidance to suit your needs. Explore a variety of techniques, including breathwork, body scans, and mindful movement, all aimed at fostering relaxation and inner balance. By integrating somatic principles, the meditations encourage a deeper connection between mind and body, promoting overall well-being and emotional resilience. 
 

SOMATIC INQUIRY


KI or Kiloby Inquiries is an approach based on Scott Kiloby's assertion that "life is like a dream, but we treat it like a fixed, objective reality. And this is why we suffer".

Probably unlike anything you've come across before, KI's focus is on deprogramming suffering. This is achieved through breaking the 'velcro effect' that sticks feelings to thoughts. The approach could be described as 'applied mindfulness' - mindfulness applied to very specific situations in specific ways.

Read more about the Kiloby Inquiries approach to somatic therapy and book a session here.
 


Biodynamic Breathwork is a trauma-informed mixed-modality approach, focused on releasing the holding patterns of tension in the body. The six elements of BBTRS are breath, sound, touch, movement, emotional release, and meditation. The BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.

Read more about Biodynamic Breathwork and book a session with one of our facilitators.
 

 

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