Somatic Studio Journal

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10 December 2024
In an era characterised by rapid technological advances and increasingly busy lifestyles, the search for balance and tranquillity has never been more urgent. Meditation, an ancient practice of mindfulness and
17 October 2024
These are the key concepts that underline the Kiloby Inquiries approach to self-inquiry, or 'atma vichara', to use the Sanskrit. Note that Tier 1 tools are the fundamentals of a
18 July 2024
Online trauma therapy, also known as teletherapy or online counseling, is a relatively new approach to treating trauma that has gained significant popularity in recent years. Trauma is a complex
11 January 2024
Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in
17 August 2023
Denial, Minimisation, Projection, Rationalisation, Deception These behaviours tend to keep people addicted and result in relapses. When relapse happens, if the thinking patterns have not been addressed fully in inquiry,
25 May 2023
Our understanding of trauma, its causes, its treatments, and how it affects not just the mind but also the body, has never been more complete than it is now. Thanks
16 March 2023
Fight, Flight and - that's it - freeze. In this article we have a look at where the freeze response comes from, what it does, and why it's important. The
12 January 2023
What defines a somatic approach to healing, and why is it becoming so popular? When asked to define a somatic approach to well-being, the obvious place to start is with

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