Somatic Studio Journal

In an era characterised by rapid technological advances and increasingly busy lifestyles, the search for balance and tranquillity has never been more urgent. Meditation, an ancient practice of mindfulness and

These are the key concepts that underline the Kiloby Inquiries approach to self-inquiry, or 'atma vichara', to use the Sanskrit. Note that Tier 1 tools are the fundamentals of a

Online trauma therapy, also known as teletherapy or online counseling, is a relatively new approach to treating trauma that has gained significant popularity in recent years. Trauma is a complex

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in

Denial, Minimisation, Projection, Rationalisation, Deception These behaviours tend to keep people addicted and result in relapses. When relapse happens, if the thinking patterns have not been addressed fully in inquiry,

Our understanding of trauma, its causes, its treatments, and how it affects not just the mind but also the body, has never been more complete than it is now. Thanks

Fight, Flight and - that's it - freeze. In this article we have a look at where the freeze response comes from, what it does, and why it's important. The

What defines a somatic approach to healing, and why is it becoming so popular? When asked to define a somatic approach to well-being, the obvious place to start is with